• Breakfast: Sundae for Sunday?

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    Food and Fitness


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    With self-discipline all things are possible

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    A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

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  • Female Bodybuilding and Fitness Motivation – Live Your Dream

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  • Proper Gym Etiquette: How to Not be a Newbie in the Gym

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    Snow Peas

    Snow Peas

    SRIRACHA ORANGE SNOW PEAS

    YOU’LL NEED

    4 garlic cloves, minced
    2 tbsp grass-fed butter or olive oil
    2 medium oranges, zested, and sectioned
    1/2 tsp salt
    1/4 tsp freshly ground black pepper
    2 tbsp Sriracha
    1 lb. fresh snow peas, stems and strands removed

     
    DIRECTIONS
    1. Combine garlic, butter or olive oil, orange zest, salt, and pepper in a small bowl. Mash well with the back of a spoon.
    2. Heat a large skillet over high heat. Add snow peas and butter/olive oil mixture at once. Cook three to four minutes, stirring often, until peas are coated in the mixture and they begin to soften. Turn heat off and stir in Sriracha. Top with orange sections.
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  • Keeping your Back straight

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